Latest Episodes

Forged in Scars & Stripes with Sergeant Bob Bemis

Our old friend, retired Sergeant Bob Bemis, calls in to talk with us about his 30+ year career in law enforcement and the accident that changes his life forever.

Brief summary:

On March 27, 2015, Sergeant Robert "Bob" Bemis, then a 22-year veteran of the Pennsylvania State Police, stopped along the side of an interstate highway to render assistance to a disabled motorist whose vehicle was on fire.  A passing vehicle approaching the scene lost control and struck the rear...

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Jiu-Jitsu, Life, Love & Happiness with Professor Rafa Santos

Ricardo De La Riva 3rd Degree Black Belt Rafa Santos stops in while in town for a seminar to chat about his Jiu-Jitsu beginnings, his school and training, and his major life transformation - mental and physical.

Rafa Santos proudly represents the De La Riva/ Carlson Gracie Team with his teachings and continues growth in the art of Brazilian Jiu-Jitsu.

Check out his school: http://cglakeland.com/



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